Nutrient Comparison: Frozen Carrots VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Chinese Broccoli:
- 14 ounces of Frozen Carrots have 8.7 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9.9 times more Vitamin B9, 11.3 times more Vitamin C and 4.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Chinese Broccoli:
- 14 ounces of Frozen Carrots have 1.2 times more Copper and 9.7 times more Sodium than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.8 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese and 1.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Chinese Broccoli contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 15.2 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.