Nutrient Comparison: Cooked Chinese Broccoli VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Cooked Frozen Carrots:
- 14 ounces of Cooked Chinese Broccoli have 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B9, 12.3 times more Vitamin C and 6.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 10.3 times more Vitamin A and 2.1 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cooked Chinese Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Cooked Frozen Carrots:
- 14 ounces of Cooked Chinese Broccoli have 2.9 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 8.4 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 5.9 times more Omega 3 and 2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Cooked Chinese Broccoli.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Chinese Broccoli as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.