Comparing Nutrients in 300 calories Cooked Chinese BroccoliVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Chinese Broccoli
1364g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chinese Broccoli or Cooked Frozen Carrots?
Cooked Chinese Broccoli VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chinese Broccoli or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Chinese Broccoli vs Cooked Frozen Carrots:
300 calories of Cooked Chinese Broccoli have 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 15.1 times more Vitamin B9, 20.6 times more Vitamin C and 10.5 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Vitamin A and 1.3 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chinese Broccoli vs Cooked Frozen Carrots:
300 calories of Cooked Chinese Broccoli have 4.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium, 1.9 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5 times more Sodium than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chinese Broccoli have 1.8 times more Fat, 9.9 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Omega 6 and 2.9 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.