Nutrient Comparison: Cooked Chinese Broccoli VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chinese Broccoli versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chinese Broccoli vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Chinese Broccoli has 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B9, 12.3 times more Vitamin C and 6.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 10.3 times more Vitamin A and 2.1 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Cooked Chinese Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chinese Broccoli vs Cooked Frozen Carrots:
- 1 kilogram of Cooked Chinese Broccoli has 2.9 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Copper and 8.4 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Frozen Carrots contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chinese Broccoli has 5.9 times more Omega 3 and 2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Fiber than Cooked Chinese Broccoli.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Chinese Broccoli as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.