Nutrient Comparison: Frozen Carrots VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Broccoli Raab:
- 14 ounces of Frozen Carrots have 3.1 times more Vitamin A than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 7.1 times more Vitamin B9, 14.8 times more Vitamin C, 4.4 times more Vitamin E and 14.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Broccoli Raab:
- 14 ounces of Frozen Carrots have 1.2 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3 and 4.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.