Nutrient Comparison: Frozen Carrots VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cooked Broccoli Raab:
- 1 pound of Frozen Carrots has 3.1 times more Vitamin A than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 7.1 times more Vitamin B9, 14.8 times more Vitamin C, 4.4 times more Vitamin E and 14.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cooked Broccoli Raab:
- 1 pound of Frozen Carrots has 1.2 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.5 times more Carbohydrate and 7.7 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.8 times more Omega 3 and 4.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.