Nutrient Comparison: Frozen Carrots VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Broccoli Raab:
- 14 ounces of Frozen Carrots have 5.4 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 8.3 times more Vitamin B9, 8.1 times more Vitamin C, 2.8 times more Vitamin E and 12.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Broccoli Raab:
- 14 ounces of Frozen Carrots have 1.8 times more Copper and 2.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Calcium, 4.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.8 times more Carbohydrate, 12.5 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 4.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.