Nutrient Comparison: Frozen Carrots VS Cooked Frozen Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Frozen Carrots have 15.4 times more Vitamin A than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 10.1 times more Vitamin B9, 18.3 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium, 2.2 times more Copper and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.5 times more Magnesium, 1.7 times more Phosphorus and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Brussels Sprouts, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.3 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 14 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 7.6 times more Omega 3 and 4.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Brussels Sprouts, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.