Frozen Carrots VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 500 calories of Frozen Carrots have 18 times more Vitamin A and 1.3 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, 15.7 times more Vitamin C and 9.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Brussels Sprouts with Salt:
- 500 calories of Frozen Carrots have 1.6 times more Calcium, 2.5 times more Copper, 1.4 times more Selenium, 1.6 times more Zinc and 1.2 times more Water than Cooked Frozen Brussels Sprouts with Salt.
- While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt contain similar levels of Iron, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.9 times more Omega 6 and 2.7 times more Sugars than Cooked Frozen Brussels Sprouts with Salt.
- While 500 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 6.5 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6