Nutrient Comparison: Frozen Carrots VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Burdock Root with Salt:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin E and 8.8 times more Vitamin K than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Burdock Root with Salt:
- 14 oz of Boiled and Drained Burdock Root with Salt contain 1.4 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Burdock Root with Salt contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Sugars and 1.8 times more Fiber than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 2.4 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein