Nutrient Comparison: Frozen Carrots VS Boiled Burdock Root with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Burdock Root with Salt:
- 1 pound of Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin E and 8.8 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Burdock Root with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Burdock Root with Salt:
- 1 lb of Boiled and Drained Burdock Root with Salt contains 1.4 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Burdock Root with Salt contain similar levels of Copper, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Sugars and 1.8 times more Fiber than Boiled Burdock Root with Salt.
- While 1 lb of Boiled and Drained Burdock Root with Salt contains 2.4 times more Energy, 2.7 times more Carbohydrate and 2.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein