Nutrient Comparison: Frozen Carrots VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Butterbur:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Butterbur.
- While 14 oz of Raw Butterbur contain 12.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Butterbur:
- 14 ounces of Frozen Carrots have 4.4 times more Iron, 2.8 times more Phosphorus, 9.7 times more Sodium and 2.1 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Manganese and 2.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butterbur contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Carbohydrate than Butterbur.
- Both Frozen Carrots, Unprepared as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.