Nutrient Comparison: Frozen Carrots VS Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Butterbur:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.8 times more Vitamin B5 than Butterbur.
- While 1 kg of Raw Butterbur contains 12.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butterbur provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Butterbur:
- 1 kilogram of Frozen Carrots has 4.4 times more Iron, 2.8 times more Phosphorus, 9.7 times more Sodium and 2.1 times more Zinc than Butterbur.
- While 1 kg of Raw Butterbur contains 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Manganese and 2.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Butterbur contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Butterbur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.2 times more Carbohydrate than Butterbur.
- Both Frozen Carrots, Unprepared as well as Raw Butterbur provide inadequate amounts of Energy and Protein in one kilogram.