Nutrient Comparison: Frozen Carrots VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Butterbur:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 7.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Butterbur:
- 1 kilogram of Frozen Carrots has 1.3 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 17 times more Sodium and 3.7 times more Zinc than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 1.6 times more Calcium and 1.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Butterbur contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.7 times more Carbohydrate than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in one kilogram.