Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Butterbur
Weight per 300 calories
Frozen Carrots
833g
Boiled Butterbur
3750g
Frozen Carrots have 4.5 times more energy per 100g than Boiled Butterbur. It has low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Butterbur?
Frozen Carrots VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Butterbur:
300 calories of Frozen Carrots have 157.8 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 34 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Butterbur provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Butterbur:
300 calories of Frozen Carrots have 3.8 times more Sodium than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 7.4 times more Calcium, 3.6 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 6.8 times more Potassium, 5.8 times more Selenium and 4.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Butterbur contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.