Nutrient Comparison: Frozen Carrots VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Green Cauliflower:
- 14 ounces of Frozen Carrots have 101.4 times more Vitamin A and 14.3 times more Vitamin E than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 29 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Green Cauliflower:
- 14 ounces of Frozen Carrots have 1.9 times more Copper and 3 times more Sodium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate and 1.5 times more Sugars than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 6.3 times more Omega 3 and 3.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Green Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.