Nutrient Comparison: Cooked Green Cauliflower VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 14 ounces of Cooked Green Cauliflower have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 31.6 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A and 25.3 times more Vitamin E than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 14 ounces of Cooked Green Cauliflower have 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Copper and 2.6 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 2.4 times more Omega 3 and 5.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sugars than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.