Nutrient Comparison: Cooked Green Cauliflower VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 1 pound of Cooked Green Cauliflower has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 31.6 times more Vitamin C and 1.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 120.9 times more Vitamin A and 25.3 times more Vitamin E than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 1 pound of Cooked Green Cauliflower has 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Copper and 2.6 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots contain similar levels of Calcium and Water per one pound.
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 2.4 times more Omega 3 and 5.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Sugars than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.