Cooked Green Cauliflower VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 500 calories of Cooked Green Cauliflower have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 36.5 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 104.5 times more Vitamin A and 21.8 times more Vitamin E than Cooked Green Cauliflower.
- 500 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 500 calories of Cooked Green Cauliflower have 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper and 2.2 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Green Cauliflower have 2.8 times more Omega 3 and 6.1 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 6 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6