Cooked Frozen Carrots VS Cooked Green Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 500 calories of Cooked Frozen Carrots have 104.5 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 500 kcal of Cooked Green Cauliflower with Salt contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 36.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 500 calories of Cooked Frozen Carrots have 1.8 times more Copper than Cooked Green Cauliflower with Salt.
- While 500 kcal of Cooked Green Cauliflower with Salt contain 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 5.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower with Salt contain similar levels of Calcium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 8.3 times more Omega 6 than Cooked Green Cauliflower with Salt.
- While 500 kcal of Cooked Green Cauliflower with Salt contain 2.8 times more Omega 3 and 6.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6