Nutrient Comparison: Cooked Frozen Carrots VS Cooked Green Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 31.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Copper than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower with Salt contain similar levels of Calcium and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 100 g of Cooked Green Cauliflower with Salt contain 2.4 times more Omega 3 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.