Nutrient Comparison: Cooked Frozen Carrots VS Cooked Green Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 5 ounces of Cooked Frozen Carrots have 120.9 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 31.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Green Cauliflower with Salt:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Copper than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 4.4 times more Sodium and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower with Salt contain similar levels of Calcium and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 2.4 times more Omega 3 and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Green Cauliflower with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.