Nutrient Comparison: Cooked Green Cauliflower VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Cassava:
- 14 ounces of Cooked Green Cauliflower have 2.1 times more Vitamin B2, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, 3.5 times more Vitamin C and 10.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Cooked Green Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Cassava:
- 14 ounces of Cooked Green Cauliflower have 2 times more Calcium, 2.7 times more Iron, 2.1 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Copper and 1.6 times more Manganese than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 6.3 times more Omega 3, 1.8 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Energy and 6.1 times more Carbohydrate than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.