Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Cassava
Weight per 100 calories
Cooked Green Cauliflower
313g
Cassava
62.5g
Raw Cassava has 5 times more energy per unit of mass than Cooked Green Cauliflower, which is above average in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Cassava?
Cooked Green Cauliflower VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Cassava?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Cassava:
100 calories of Cooked Green Cauliflower have 35 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 31.8 times more Vitamin B5, 11.7 times more Vitamin B6, 7.6 times more Vitamin B9, 17.6 times more Vitamin C and 54.7 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Cooked Green Cauliflower as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Cassava:
100 calories of Cooked Green Cauliflower have 10 times more Calcium, 2 times more Copper, 13.3 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 10.6 times more Phosphorus, 5.1 times more Potassium, 5.7 times more Selenium, 8.2 times more Sodium, 9.3 times more Zinc and 7.5 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 31.5 times more Omega 3, 9.2 times more Sugars, 9.2 times more Fiber and 11.2 times more Protein than Cassava.
Both Cooked Green Cauliflower and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Cooked Green Cauliflower as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.