Nutrient Comparison: Frozen Carrots VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Leafy Tips Cowpeas:
- 14 ounces of Frozen Carrots have 19.7 times more Vitamin A and 3.1 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 10.1 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Leafy Tips Cowpeas:
- 14 ounces of Frozen Carrots have 3.7 times more Phosphorus and 9.7 times more Sodium than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 1.8 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leafy Tips Cowpeas contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Carbohydrate than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 2.6 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.