Nutrient Comparison: Frozen Carrots VS Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Leafy Tips Cowpeas:
- 100 grams of Frozen Carrots have 19.7 times more Vitamin A and 3.1 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 10.1 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Leafy Tips Cowpeas:
- 100 grams of Frozen Carrots have 3.7 times more Phosphorus and 9.7 times more Sodium than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 1.8 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Leafy Tips Cowpeas contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Frozen Carrots, Unprepared as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.6 times more Carbohydrate than Leafy Tips Cowpeas.
- While 100 g of Raw Leafy Tips Cowpeas contain 2.6 times more Omega 3 and 5.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in 100 grams.