Nutrient Comparison: Frozen Carrots VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Endive:
- 14 ounces of Frozen Carrots have 6.6 times more Vitamin A, 4.8 times more Vitamin B6 and 1.3 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 14.2 times more Vitamin B9, 2.6 times more Vitamin C and 13.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Endive provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Endive:
- 14 ounces of Frozen Carrots have 3.1 times more Sodium than Endive.
- While 14 oz of Raw Endive contain 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Endive contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Carbohydrate and 19 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Endive offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.