Nutrient Comparison: Frozen Carrots VS Endive per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Endive:
- 1 kilogram of Frozen Carrots has 6.6 times more Vitamin A, 4.8 times more Vitamin B6 and 1.3 times more Vitamin E than Endive.
- While 1 kg of Raw Endive contains 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B5, 14.2 times more Vitamin B9, 2.6 times more Vitamin C and 13.1 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Endive provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Frozen Carrots, Unprepared as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Endive:
- 1 kilogram of Frozen Carrots has 3.1 times more Sodium than Endive.
- While 1 kg of Raw Endive contains 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Endive contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Endive lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.4 times more Carbohydrate and 19 times more Sugars than Endive.
- While 1 kg of Raw Endive contains 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Endive offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.