Nutrient Comparison: Frozen Carrots VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Kale with Salt:
- 14 ounces of Frozen Carrots have 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Kale with Salt:
- 14 ounces of Frozen Carrots have 1.6 times more Potassium and 1.2 times more Zinc than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Kale, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 19.8 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.