Frozen Carrots VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Kale with Salt:
- 500 calories of Frozen Carrots have 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Kale with Salt:
- 500 calories of Frozen Carrots have 1.6 times more Potassium and 1.2 times more Zinc than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale with Salt contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Cooked Frozen Kale with Salt.
- While 500 kcal of Boiled Frozen Kale, drained with Salt contain 2.6 times more Fat, 19.8 times more Omega 3 and 3.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Kale with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.