Nutrient Comparison: Frozen Carrots VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Microwaved White Mushrooms:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.4 times more Vitamin B1, 11.6 times more Vitamin B2, 11.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Microwaved White Mushrooms:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese and 4 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 5 times more Copper, 3.8 times more Phosphorus, 2.1 times more Potassium, 25.7 times more Selenium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.