Nutrient Comparison: Frozen Carrots VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Mustard Greens:
- 14 ounces of Frozen Carrots have 2 times more Vitamin A, 1.8 times more Vitamin B3 and 11.7 times more Vitamin B5 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5.5 times more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Mustard Greens:
- 14 ounces of Frozen Carrots have 1.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Sodium and 1.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 2.8 times more Calcium, 2.5 times more Iron and 1.7 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Carbohydrate and 14.9 times more Sugars than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Mustard Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.