Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Frozen Mustard Greens:
Frozen Carrots, Unprepared have 2 times more Vitamin A, 1.8 times more Vitamin B3 and 11.7 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.4 times more Vitamin B2, 7 times more Vitamin B9, 5.5 times more Vitamin C, 2.4 times more Vitamin E and 19 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Frozen Mustard Greens:
Frozen Carrots, Unprepared have 1.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 2.8 times more Calcium, 2.5 times more Iron and 1.7 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Carrots, Unprepared have 1.9 times more Energy, 10.3 times more Omega 6, 2.5 times more Carbohydrate and 14.9 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.3 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Frozen Mustard Greens have similar amounts of Fiber per 100 g.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.