Nutrient Comparison: Frozen Carrots VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Mustard Spinach:
- 14 ounces of Frozen Carrots have 1.4 times more Vitamin A than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 15.9 times more Vitamin B9 and 52 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Mustard Spinach:
- 14 ounces of Frozen Carrots have 3.2 times more Sodium and 1.9 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 5.8 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2 times more Carbohydrate than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.