Nutrient Comparison: Frozen Carrots VS Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Mustard Spinach:
- 1 kilogram of Frozen Carrots has 1.4 times more Vitamin A than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 15.9 times more Vitamin B9 and 52 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Mustard Spinach:
- 1 kilogram of Frozen Carrots has 3.2 times more Sodium and 1.9 times more Zinc than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 5.8 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Mustard Spinach lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2 times more Carbohydrate than Mustard Spinach.
- While 1 kg of Raw Mustard Spinach contains 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.