Comparing Nutrients in 500 calories Frozen CarrotsVS Mustard Spinach
Weight per 500 calories
Frozen Carrots
1389g
Mustard Spinach
2273g
Frozen Carrots have 1.6 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mustard Spinach?
Frozen Carrots VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Mustard Spinach?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9 and 85.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mustard Spinach provide similar amounts of Vitamin A per 500 calories.
Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Mustard Spinach:
500 calories of Frozen Carrots have 2 times more Sodium than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 9.5 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mustard Spinach contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5 times more Omega 6 and 1.2 times more Carbohydrate than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 2.6 times more Omega 3, 1.4 times more Fiber and 4.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Spinach provide inadequate amounts of Omega 6