Nutrient Comparison: Frozen Carrots VS Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Mustard Spinach:
- 5 ounces of Frozen Carrots have 1.4 times more Vitamin A than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 15.9 times more Vitamin B9 and 52 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Mustard Spinach:
- 5 ounces of Frozen Carrots have 3.2 times more Sodium and 1.9 times more Zinc than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 5.8 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese and 1.9 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2 times more Carbohydrate than Mustard Spinach.
- While 5 oz of Raw Mustard Spinach contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Mustard Spinach offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Mustard Spinach provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.