Nutrient Comparison: Frozen Carrots VS Cooked Frozen Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Frozen Onions:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 57 times more Vitamin E and 58.7 times more Vitamin K than Cooked Frozen Onions.
- While 14 oz of Boiled and Drained Frozen Onions contain 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Frozen Onions:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Sodium and 3.7 times more Zinc than Cooked Frozen Onions.
- Both Frozen Carrots and Cooked Frozen Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.6 times more Sugars and 2.4 times more Fiber than Cooked Frozen Onions.
- Both Frozen Carrots and Cooked Frozen Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.