Nutrient Comparison: Frozen Carrots VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Onions:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 57 times more Vitamin E and 58.7 times more Vitamin K than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Onions:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 16.5 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Sodium and 3.7 times more Zinc than Cooked Frozen Onions.
- Both Frozen Carrots and Cooked Frozen Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.6 times more Sugars and 2.4 times more Fiber than Cooked Frozen Onions.
- Both Frozen Carrots and Cooked Frozen Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.