Nutrient Comparison: Frozen Carrots VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sauteed Green Sweet Peppers:
- 14 ounces of Frozen Carrots have 50.7 times more Vitamin A, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 70.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sauteed Green Sweet Peppers:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 4 times more Sodium and 5.5 times more Zinc than Sauteed Green Sweet Peppers.
- Both Frozen Carrots and Sauteed Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 3.2 times more Energy, 25.8 times more Fat, 33.8 times more Saturated Fat, 45.3 times more Omega 3 and 20.8 times more Omega 6 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 14 ounces.