Comparing Nutrients in 100 grams Frozen Carrots VS Sauteed Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sauteed Green Sweet Peppers	2%	84%	14%

Macro Nutrients

	Frozen Carrots	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Energy	1.24% 36kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	12.2% 12g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	4.97% 1.6g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	1.45% 0.25g	30% 5.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.08% 7.9g	3.25% 4.2g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	1.5% 1.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 4.05g	% 0g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	79% 710μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.67% 0.044mg	3.5% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	3.64% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.74% 0.19mg	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	9.33% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.6μg	17.8% 21.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sauteed Green Sweet Peppers	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.5% 0.44mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	7.43% 0.17mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	3.94% 134mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	4.53% 68mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	3% 0.33mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.23% 82.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sauteed Green Sweet Peppers per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Carrots vs Sauteed Green Sweet Peppers:

• 100 grams of Frozen Carrots have 50.7 times more Vitamin A, 1.7 times more Vitamin B5 and 5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
• While 100 g of Sauteed Green Sweet Peppers contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 70.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
• 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
• Both Frozen Carrots, Unprepared as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Carrots vs Sauteed Green Sweet Peppers:

• 100 grams of Frozen Carrots have 4.5 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 4 times more Sodium and 5.5 times more Zinc than Sauteed Green Sweet Peppers.
• Both Frozen Carrots and Sauteed Green Sweet Peppers contain similar levels of Water per 100 grams.
• 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• Both Frozen Carrots, Unprepared as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Carrots have 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.8 times more Fiber than Sauteed Green Sweet Peppers.
• While 100 g of Sauteed Green Sweet Peppers contain 3.2 times more Energy, 25.8 times more Fat, 33.8 times more Saturated Fat, 45.3 times more Omega 3 and 20.8 times more Omega 6 than Frozen Carrots, Unprepared.
• 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Frozen Carrots, Unprepared as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 100 grams.