Nutrient Comparison: Frozen Carrots VS Poi per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Poi:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A and 17.6 times more Vitamin K than Poi.
- While 14 oz of Poi contain 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Poi provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Poi:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium, 1.3 times more Potassium, 5.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- While 14 oz of Poi contain 2.2 times more Copper, 2 times more Iron, 2 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Poi contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Poi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 12.2 times more Sugars and 8.3 times more Fiber than Poi.
- While 14 oz of Poi contain 3.1 times more Energy and 3.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Poi provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.