Nutrient Comparison: Frozen Carrots VS Poi per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Poi:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A and 17.6 times more Vitamin K than Poi.
- While 100 g of Poi contain 3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Poi provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Carrots, Unprepared as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Poi:
- 100 grams of Frozen Carrots have 2.3 times more Calcium, 1.3 times more Potassium, 5.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- While 100 g of Poi contain 2.2 times more Copper, 2 times more Iron, 2 times more Magnesium and 2.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Poi contain similar levels of Phosphorus per 100 grams.
- 100 grams of Poi lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Poi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 12.2 times more Sugars and 8.3 times more Fiber than Poi.
- While 100 g of Poi contain 3.1 times more Energy and 3.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Poi provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.