Comparing Nutrients in 100 calories Frozen CarrotsVS Poi
Weight per 100 calories
Frozen Carrots
278g
Poi
89.3g
Poi has 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Poi?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Poi?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Poi:
100 calories of Frozen Carrots have 736.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B9, 1.9 times more Vitamin C and 54.8 times more Vitamin K than Poi.
While 100 kcal of Poi contain 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Poi provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Poi:
100 calories of Frozen Carrots have 7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium, 17.6 times more Sodium, 4.7 times more Zinc and 3.9 times more Water than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.9 times more Omega 3, 19.2 times more Omega 6, 38 times more Sugars, 25.7 times more Fiber and 6.4 times more Protein than Poi.
Both Frozen Carrots and Poi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein