Nutrient Comparison: Frozen Carrots VS Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pokeberry Shoots:
- 100 grams of Frozen Carrots have 1.6 times more Vitamin A and 3.8 times more Vitamin B5 than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 54.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pokeberry Shoots:
- 100 grams of Frozen Carrots have 3 times more Sodium and 1.4 times more Zinc than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 1.5 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pokeberry Shoots contain similar levels of Potassium and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.1 times more Carbohydrate and 1.9 times more Fiber than Pokeberry Shoots.
- While 100 g of Raw Pokeberry Shoots contain 3.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 100 grams.