Nutrient Comparison: Frozen Carrots VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Potato Flour:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Potato Flour.
- While 14 oz of Potato Flour contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Potato Flour:
- 14 ounces of Frozen Carrots have 1.2 times more Sodium and 13.8 times more Water than Potato Flour.
- While 14 oz of Potato Flour contain 1.8 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Sugars than Potato Flour.
- While 14 oz of Potato Flour contain 9.9 times more Energy, 2.1 times more Omega 3, 10.5 times more Carbohydrate, 1.8 times more Fiber and 8.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Potato Flour provide inadequate amounts of Omega 6 in 14 ounces.