Nutrient Comparison: Frozen Carrots VS Potato Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Potato Flour:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Potato Flour.
- While 1 kg of Potato Flour contains 5.2 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.5 times more Vitamin B5, 8.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Potato Flour:
- 1 kilogram of Frozen Carrots has 1.2 times more Sodium and 13.8 times more Water than Potato Flour.
- While 1 kg of Potato Flour contains 1.8 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Sugars than Potato Flour.
- While 1 kg of Potato Flour contains 9.9 times more Energy, 2.1 times more Omega 3, 10.5 times more Carbohydrate, 1.8 times more Fiber and 8.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Potato Flour provide inadequate amounts of Omega 6 in one kilogram.