Nutrient Comparison: Frozen Carrots VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pumpkin Flowers:
- 14 ounces of Frozen Carrots have 7.3 times more Vitamin A than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Flowers provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pumpkin Flowers:
- 14 ounces of Frozen Carrots have 1.4 times more Potassium and 13.6 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 1.6 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Flowers contain similar levels of Calcium and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.4 times more Carbohydrate than Pumpkin Flowers.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.