Comparing Nutrients in 7 ounces Frozen Carrots VS Pumpkin Flowers

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pumpkin Flowers	23%	4%	73%

Macro Nutrients

	Frozen Carrots	Pumpkin Flowers	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5% 6.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pumpkin Flowers	Recommended Dietary Allowance
Vitamin A	157% 1409μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	8.56% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	61.7% 55.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pumpkin Flowers	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	NA	11mg per day for Men 19-50 years
Water	4.83% 179g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Pumpkin Flowers per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Pumpkin Flowers:

• 7 ounces of Frozen Carrots have 7.3 times more Vitamin A than Pumpkin Flowers.
• While 7 oz of Raw Pumpkin Flowers contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pumpkin Flowers provide similar amounts of Vitamin B1 per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Pumpkin Flowers:

• 7 ounces of Frozen Carrots have 1.4 times more Potassium and 13.6 times more Sodium than Pumpkin Flowers.
• While 7 oz of Raw Pumpkin Flowers contain 1.6 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pumpkin Flowers contain similar levels of Calcium and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.4 times more Carbohydrate than Pumpkin Flowers.
• Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Pumpkin Flowers

What are the health benefits of Frozen Carrots compared to Pumpkin Flowers?

Both frozen carrots and pumpkin flowers are nutritious choices, but they offer different health benefits. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, antioxidants, and vitamins C and K. Pumpkin flowers, on the other hand, are a good source of vitamins A and C, as well as minerals like calcium and iron. They also contain antioxidants that can help reduce inflammation in the body. Ultimately, both options can be part of a healthy vegan diet, providing a variety of nutrients to support overall health.

Can I lose weight easier by eating more Frozen Carrots or Pumpkin Flowers?

Both frozen carrots and pumpkin flowers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it's important to focus on overall calorie intake, portion sizes, and incorporating a variety of nutrient-dense foods in your diet, rather than solely relying on one specific food.

Should I eat more Frozen Carrots or more Pumpkin Flowers to gain more muscles while training consistently?

Both frozen carrots and pumpkin flowers can be beneficial for muscle growth due to their nutrient content. However, frozen carrots are higher in beta-carotene, which is a precursor to vitamin A and important for muscle repair and growth. Additionally, carrots are a good source of fiber, which can aid in digestion and nutrient absorption. On the other hand, pumpkin flowers are rich in antioxidants and vitamins that can support overall health and muscle recovery. To gain more muscles while training consistently, it is important to focus on a well-rounded diet that includes a variety of nutrient-dense foods, including both frozen carrots and pumpkin flowers.

What is the environmental impact of producing Frozen Carrots compared to Pumpkin Flowers?

Frozen carrots have a lower environmental impact compared to pumpkin flowers. Carrots require less water, land, and resources to grow, harvest, and process compared to pumpkin flowers. Additionally, carrots have a longer shelf life when frozen, reducing food waste.