Nutrient Comparison: Frozen Carrots VS Pumpkin Flowers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Pumpkin Flowers:
- 1 pound of Frozen Carrots has 7.3 times more Vitamin A than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Flowers provide similar amounts of Vitamin B1 per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Pumpkin Flowers:
- 1 pound of Frozen Carrots has 1.4 times more Potassium and 13.6 times more Sodium than Pumpkin Flowers.
- While 1 lb of Raw Pumpkin Flowers contains 1.6 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pumpkin Flowers contain similar levels of Calcium and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.4 times more Carbohydrate than Pumpkin Flowers.
- Both Frozen Carrots, Unprepared as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.